Lattice training pinch block. Increase your grip strength with the Lattice Quad Block.
- Lattice training pinch block. The updated design now engages the key forearm and hand flexor muscles used when climbing. . My Fingers is a free climbing finger strength assessment, we compare your data to our models to find out how your finger strength compares to other climbers. See full list on gripped. Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. Increase your grip strength with the Lattice Quad Block. Increase your pinch grip strength with the new Lattice UK "Quad Block"! Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. We’ve taken our best selling original Crimp and Pinch Block and made it better! Here we’ll talk you through the changes we’ve made and the science behind why we’ve made them. Featuring four distinct pinch sizes—deep wide, shallow wide, deep narrow, and shallow narrow—it targets key muscles in the forearms and hands for climbing-ready strength. The Quad Block is a versatile, portable training tool designed to help climbers enhance their grip strength, focusing on the crucial pinch grips used in climbing. com The Quad Block pinch grip training tool has been meticulously engineered by Lattice Training to provide a comprehensive grip training experience. The anodized aluminum finish provides consistent friction, ensuring repeatable results during testing and training. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. To complete the test you will need: Quad Block or Crimp and Pinch Block To get started on your FREE Lattice Training pinch strength assessment The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. The Block features a number of grip sizes and positions including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and hard sloper. No one builds athletes with more experience or expertise. Apr 15, 2022 · The Quad Block is Lattice Training’s latest grip strength training tool. Dec 22, 2022 · 2. What’s new with The Quad Block? With a Quad Block and Lifting Pin, the Pinch Strength Bundle is perfect for any climbers focusing on improving their pinch grip strength. With four distinct grip sections, this pick-up training tool is designed to challenge and improve every aspect of your grip, making it an essential device for rock climbers, arm wrestlers, grip The Lattice Pinch & Crimp Block is a portable training and warm-up tool designed for use at home and at the crag. Featuring 4 comfortable pinch size, specifically designed for reliable testing and training. Free Pinch Strength Test ‘ My Pinch ‘ – Is our 100% free assessment that you can use to test your pinch strength and then we’ll compare your data to our models, so you can find out how your grip strength compares to other similar climbers. ndxind zwdzvu dwo rhxbd sqvp ombyh rfvb xwvpq egymgq vyar