First day bouldering reddit. 379K subscribers in the bouldering community.

First day bouldering reddit. Went to the bouldering gym today for the first time and cleared a Level 3, any tips to improve? Same here, 45 years old and just joined my local gym and went yesterday (actually my second time going, first as a member). I got the rental shoes and climbed a bunch of VB's and V0/1's. But five years later, I can tell you it's been one of the best decisions of my life! Jun 1, 2025 · New to bouldering? Key tips on bouldering technique, bouldering training, and avoiding common mistakes when bouldering. I'm super excited! As a total noob climber (barely sending some V3's at the gym, maybe have 4 months experience under my belt), I know this will be a challenge especially since I will be going alone There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Edit: I appreciate all the advice and replies! I'm feel more confident A lot of good advice to follow here. I'm experiencing some serious forearm soreness and can barely grip anything sometimes for a day or two after a session. 37 votes, 49 comments. I'm normally a home body, but this is the most fun I've had in a long time. Especially when you're pulling yourself up with your forearms and elbow bent, it'd be a lot easier to lengthen your arms and use momentum + the power in your legs to push you up instead of your arms pulling you up, if that makes sense. 2 a week first. Just started going to a bouldering gym. I don't think strengthening my tendons is the solution. : r/bouldering r/bouldering • by boontwarbly View community ranking 33 votes, 62 comments. First step would be to attend professional tranings + Milage in the grade you are comfortable at. I think V1/2 was the hardest thing I did there. Id say it’s not fair or even comparable for people with different starting points, personally when I started bouldering I was able to flash a V1 V3 and V3 and then 5 minutes to beat a V4 on my first day, I’m assuming it’s because of the carry over of grip strength from powerlifting and bw strength from callisthenics, I’d say time for Are you brand new to bouldering? Here is a super-quick start guide covering the basics. If you do cardio to become toned/lose weight its best to do low intensity cardio for a longer period. It is really rough the first few sessions because the forearms get pumped so quickly. I’m in Munich, and couldn’t imagine this. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. There's no bouldering gym near my town, but there's one near my workplace. ARC training. Rest well on off days, enough sleep and healthy food, maybe some very light physical activities. trueI'm big for a climber, 230 pounds, and I climb 2 or 3 times a week, 1. 5 to 2. Bouldering came to mind, and I was wondering if someone could kindly give me some tips for first-timers? Backround: I’m a 5’1 125lb female in my early 20s. This was my first day trying to climb. crazy how much of a difference it is Who cares, you're only comparing current you to yourself previously. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. Sent this v2-v3 (grading was chromatic) at J2 Bouldering in London, Ontario. Any tips on how to avoid this in the… Hello r/bouldering Reddit, I want to try and start bouldering but I am a physically unfit gremlin who sits 14 hours a day, where should I even start? I've been bouldering for 9 months now and this has been an issue throughout. But my guess is you haven’t plateaued as much as you think. Make sure to get one or two days' rest before climbing again. V3s on my first day went bouldering for the first time today after watching it for months. A subreddit for the indoor bouldering community. 91 votes, 17 comments. Such a rush comments sorted by Best Top New Controversial Q&A Add a Comment welcome_to_meet_u • Additional comment actions Reddit's rock climbing training community. Been climbing for almost 4 years. MembersOnline • onewheeler2 ADMIN MOD 13 votes, 64 comments. This means you might have to climb with slightly sore Reddit's rock climbing training community. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Next day I had sore muscles to a degree I could hardly move my arms without being in pain. It's very complex. 5 years, I’m finally going outdoors for the first time next week (with one of… Should i exercise before or after bouldering : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit 3 times a week in the gym, one full day outside on weekends for a total of 4 days. Soon as you come off the wall get back on. If you are trying at your own, changes of adopting bad automatisms are big, limiting you from climbing harder Reddit's rock climbing training community. Anything related to indoor… 397K subscribers in the bouldering community. 5 hours to get back. Hi ladies, After bouldering indoors for around 1. We have 2 crashpads and Hello, I'm a 32yo M, relatively muscular build, 165 lbs and started indoor bouldering 4 weeks ago. Cordless and proud. Shocked how many people are saying it’s normal for their city/country too. Went to the bouldering gym today for the first time and cleared a Level 3, any tips to improve? 27 votes, 26 comments. How long should I wait before going again? 402K subscribers in the bouldering community. Slab puts more pressure on your feet/legs and overhang puts more strain on your core for example. I got these pretty painful cuts/flappers after bouldering for the first time. What climbing shoe is everyone using and what do you think of them? I am new to bouldering and don't have much calisthenics strength, and was wondering if taking those beginners courses are absolutely recommended before I go to my first drop-in? I want to go tomorrow to a place but they only offer these courses on the weekends, so I don't want to embarrass myself doing something abnormal. What were the mistakes you made as a beginner? Small, big, form, etiquette? Hopefully it's not all horror stories of falling poorly! Id say it’s not fair or even comparable for people with different starting points, personally when I started bouldering I was able to flash a V1 V3 and V3 and then 5 minutes to beat a V4 on my first day, I’m assuming it’s because of the carry over of grip strength from powerlifting and bw strength from callisthenics, I’d say time for I've been bouldering for 9 months now and this has been an issue throughout. Jtree by itself is a different beast and is a bit brutal. 382K subscribers in the bouldering community. v1 and v2 were super easy and fun! v3 got a little more difficult but i can confidently and consistently climb about 4 of the v3s at my facility. No matter what you'll be destroyed in jtree. sure, it's been a slow path and I am "only" bouldering V4/5 and climbing 6B/+ but I still saw some progress, probably because of better technique and route reading. Ohh it get it. 5 hours of travelling to get to my workplace, and another 1. 5 - 3 hours. Dedicated to increasing all our knowledge about how to better improve at our sport. Anything related to indoor (and outdoor) goes. (but be sensible and don't go 1 rep maxxing in your second workout) If you have two workout days followed by a rest day go bouldering on the first and to the gym on the second. The new First Ascent gym is going to have 12,000 sf of bouldering terrain with 200+ problems, which is a bit more than my current gym, so that is a big draw. Try thinking of your arms as hooks and using your legs mostly. I want to climb everyday but A subreddit for the indoor bouldering community. Maybe your first time bouldering, but not your first time climbing ;). Transverse the bouldering wall or climb autobeloays. We would like to show you a description here but the site won’t allow us. I would do climbing, rest, climbing rest rest climbing rest in a seven day period. For more in-depth articles, see the links at the bottom of this page. I want to get better, however the closest gym is over an hour away for me, so its not exactly convenient for me to go every day and perfect Started climbing for the first time ever today and… : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Definitely a good first day. During this year you will learn technique and discover what you're lacking as a climber, after which you can start to train up that area of fitness. It looked like you bailed at an appropriate time. I think what to do really depends on your goals. I have about 3-4 days where my schedule allows me to train. I was wondering how many times per week to target. 1 or 3. Really enjoyed it, looking forward to growing my skills and abilities. Add your thoughts and get the conversation going. The only thing I've climbed is maybe a small tree and some fences, I've been told I have the hand eye coordination of a blindfolded toddler, and until recently heights kind of 476 votes, 264 comments. The thing is, he's been climbing for years, his whole family does it, he's the whole outdoorsy-outgoing-athletic package. I've gotten some solid tips on stretching exercises and how to warm up for sessions and they work well during, but the days that follow are brutal. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. Other sports help with overall . I have considered replacing the pull day (day 2) with a climbing session, as I'm pretty sure bouldering trains your back (I might be wrong on this). For reference I’ve been climbing indoors for under a year, and I’m trying out outdoor bouldering for the first time with some… Day-to-day lifting doesn't impact my climbing performance much, but I can lessen the amount of training volume (and/or intensity) I do over a couple months to peak my strength for climbing. • Usually 2 days in row and then rest • First day bouldering is max effort, second day bouldering is more chill and easy with some workout • Workout may include hangboarding, weight lifts and/or bodyweight workout • About 3 core workouts per week, may be on climbing days or on rest days • 10min yoga/stretching every morning (except On the hand if you did some intense bouldering on day one, you can probably do some very easy sport climbing on easy routes doing technique drills and exercises. Lifting will fatigue your body, which impacts climbing in some way. I usually do 4 or 5 days a week but usually only one day a week of limit bouldering/max power effort and one day a week of limit power endurance/red-line pump effort and not always both in the same week, 3 days of lighter climbing or training. Our group bounces between the closest 3 halls on our side of the city and regularly invite co-workers or newcomers because the barrier to try the sport is so low. 5 hours with good breaks being taken. If he started v4 on his first day and got his first v5 3 months later, I wouldn't say that's great. The issue is, it takes 1. Been at this for about 6 months and this one felt great to get after a ton of falls. That’s going to leave a bruise. Should you wait for the soreness to be over to climb Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. My first day ever bouldering/climbing. I consider myself mediocrely athletic (I hike, ride horses, ski etc), looking to shed a few lbs and gain muscle tone. I don’t see it as plateauing, it’s more that 402K subscribers in the bouldering community. Good advice. 476 votes, 264 comments. Hei, I am an on and off climbing for several years, since i started working 50+ hours a week 2 years ago even less than once a week - but I can say that I am climbing better now than 2 years ago. The rock destroyed my skin, grades are sandbagged but it was an amazing time. After a month you'll notice you can climb longer. Our fat reserve is basically a slow Hello, I'm a 32yo M, relatively muscular build, 165 lbs and started indoor bouldering 4 weeks ago. Climb consistently to build up a base level of forearm endurance and recovery. I want to climb everyday but First day climbing and did a v4 boulder and was wondering if that’s a good start or not Climbing can work most of the body if you climb on different wall angles. First day out there this year and only second time bouldering outdoors. So I did a little Bouldering 101 class at a climbing gym closest to me. If you really aim "seriously" climbing / being REALLY good then training will be very different from "climbing just for fun". Nov 24, 2024 · I was a V7 indoor climber when I first when to jtree. My friend is 37 and sent v4 on his first day, so where you start depends on genetics. Hi, I’ve just gotten into bouldering (indoors at the gym) recently and am looking to get my first pair of climbing shoes. The constant pump in your forearms will cause arteries and capillaries to swell allowing blood to diffuse more easily into your tired muscles. Pyramid training as well: climb 3 V0s So, I had an introduction course to bouldering this Monday (today is Thursday) and we did 1h climbing without warming up - bad idea, I know. If I were to do it again, I'd probably start training finger strength systematically when I started to climb v5 consistently. I don’t see it as plateauing, it’s more that First day actually getting some success bouldering outdoors! Sound on for the knee smack. I am continuously stretching my forearms during a session to try to alleviate the tightness that extends from an inch or two below my wrist to about 2/3 up my forearm. See full list on boulderingboss. I know this is very subjective and it all depends on what I feel gives me the most comfortable fit, but am hoping for some recommendations that I could try out? So far, these are the shoes I’m considering: Scarpa Velocity Scarpa Origin La Sportiva Tarantula Evolv Probably ain't a great idea to try and do limit bouldering every day, but limit bouldering 1 day and then getting lots of mileage on easy stuff, or getting outside and doing some long multi pitch easy stuff, definitely seems possible. I am new to bouldering and don't have much calisthenics strength, and was wondering if taking those beginners courses are absolutely recommended before I go to my first drop-in? I want to go tomorrow to a place but they only offer these courses on the weekends, so I don't want to embarrass myself doing something abnormal. com Nov 10, 2024 · Thinking about getting into bouldering? You're in for an incredible adventure! I remember my first time walking into a climbing gym - I was totally intimidated by all those colorful holds on the wall. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Well I started eating healthier and being in the climbing gym like 5 hours a day didn't hurt either. Warm up on the wall with easy climbs you have done before focusing on First Time Bouldering Today I decided to embark into the bouldering world. Then another 2 years to get consistent to v7 and start to project v8. What is it with this trend of people posting boulders and asking people to grade them? Be the first to comment Nobody's responded to this post yet. Reddit's rock climbing training community. Going for the first time alone? Tips for first-timer? : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit 3) "Complex/skill work before strength work before cardio" if you ever do two work outs in a day follow this order. I'm not discouraged though. Over time, this is a good thing. is that good for a beginner? i tried v4 bc why not and got humbled quick. First, Find Though I left because bouldering is more of a social activity than a sport for me; I could not get over my fear of heights to actually enjoy it. I would not do cardio before a climbing session, this is more for a non-climbing day. My recommendation is to keep at it, and make sure to rest for about five minutes between attempts. 3 months later and I now have my own shoes, chalk bag and chalk, brush, and a monthly membership to that gym. Going for the first time alone? Tips for first-timer? : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit I was asked to go rock climbing as a first date kinda thing, with this guy I've liked for a while. I am about to go climbing for the first time. I think this is a V3? Realistically should I start with easier climbs or challenge myself? This specific climb took me 50 minutes to finally get. Any tips on how to avoid this in the… Hello r/bouldering Reddit, I want to try and start bouldering but I am a physically unfit gremlin who sits 14 hours a day, where should I even start? A typical week for me is 1-2 days of outdoor sport climbing, 1 day of outdoor bouldering, and 1-2 days of gym climbing (lead and bouldering). Coming from someone who is an introvert. Basically I went from a sedentary lifestyle to a very active one and that kicked my metabolism up. I typically don’t have any issue sport climbing the day before or after bouldering, but I rarely boulder 2 days in a row. Edit: I appreciate all the advice and replies! I'm feel more confident What climbing shoe is everyone using and what do you think of them? A lot of good advice to follow here. 379K subscribers in the bouldering community. I recently graduated and wanted to do something for myself to celebrate--I managed to get a four day weekend and will be going to Joshua Tree to chill out and boulder outdoors for the first time. Ascend is supposedly working on new locations in the area, but they haven't provided updates on those locations in a while so the status of them is unknown. When someone starts bouldering regularly, it is pretty common to quickly get the hang of the first few difficulty grades and then take a much, much longer time at the V3 or V4 level (depending on the difficulty of the gym and the scale of course). I've also been climbing on and off for 6 years, so I've built up a little more endurance. So if right now you do 3 sessions a week all of max itensity, that would be like 3-random unit per week, add a session and divide the effort to be doing maybe 3. 33K subscribers in the indoorbouldering community. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. If you are trying at your own, changes of adopting bad automatisms are big, limiting you from climbing harder After my first 3 months of bouldering I could consistently do 3 sessions of 1. When I get everything V2 and down first time? Is it okay to dip my foot into trying harder tags or should I really absolutely master the easier routes first? Thanks for any advice! Update: I finally tried a V3 and flashed it! So if anyone comes across this in the future - definitely see all the advice below. Some offer discounts for your first visits. 2. After my first 3 months of bouldering I could consistently do 3 sessions of 1. The other day in the gym I was talking to a couple of people who were climbing and they were looking at this V6 - that's way above my pay grade but I was watching them fail for 10-15 minutes. took me 3 years of climbing 3x per week to go from day 1 (I could only do v1 on first day) to v6 consistently across different styles of climbs and rocks. Let me first say it was quite a humbling experience because I only (barely) made it to the top to 3 of the 5 routes i climbed and they were all pink tags. Any constructive criticism welcomed. I'd just recommend taking at least 1 full day of rest each week, no workout/stress if possible, and finding out how many hours a week total your body responds well I showed up to a climbing gym one day in January just to blow off steam from a frustrating day at work. Do this for 30 minutes to an hour maybe twice a week. I was thinking of picking up bouldering as it's the one workout activity that I find interesting. Sure you could flash this first try with zero experience, but you cannot really think we don’t understand what fundamentals your specific climbing requires, which you cannot possibly claim to understand from reading lmao. I run a PPL (push pull legs) program in the gym, where I do chest, shoulders, triceps on day 1, back and biceps on day 2, and legs on day 3. raising their prices again What are their new prices? I’ve checked out google reviews for lots of places but they seem to be mostly from people just trying out climbing for the first time. So if I went for bouldering only on a non-work day, it would also take around 3 hours of travelling to exercise there I went bouldering for the first time 2 days ago, my muscles are still pretty sore. What is the advice you wish you had gotten your first day at the gym? For your first year I'd recommend just climbing a lot like you plan to. Rest days when you climb doesn't necessarily mean you do nothing, it just means you climb at much lower grades. 22 votes, 12 comments. eeuizw czk nuwkxu klcz reabzh rgcyja duox iury bqnvzwdj jwgsrwt